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Training tools

Useful tools to establish power and heart rate performance metrics.

Workout planner

The workout planner generates workout metrics and files based on set intervals. Perfect for coaches or athletes to craft precise cycling workouts to fine-tuning endurance, speed, or recovery. Once planned, export to Zwift and other platforms, set up calendar events or share with others.

Enter each workout step duration and target effort in watts (w) or as a percentage of FTP (%), for example:
8m@50-180w
20s@100w
1.5m@250w
20s@100w
15m@65%
15s@120%
5m@55-10%
Duration
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Training Stress Score
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Power (norm)
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Power (avg)
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Intensity
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Variability
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Work (kJ)
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Work above FTP (kJ)
Time above FTP (%)
Calories (kCal)
-

Share, scan or copy workout

Add to calendar

Google Yahoo Outlook Download ICS

Download workout

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Sample workouts

Optimize your training with Map My Tracks

Unlock your potential with Map My Tracks' personalized heart rate zones, precise performance tracking, and tailored insights for reaching your peak performance goals.

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