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Training tools

Useful tools to establish power and heart rate performance metrics.

FTP calculator

Establishing an accurate Functional Threshold Power (FTP) serves as a cornerstone for effective training in cycling, providing a precise benchmark of an athlete's sustainable power output. With a reliable FTP, cyclists can precisely set their training zones, enabling them to train at the appropriate intensity levels to stimulate physiological adaptations, improve performance, and avoid overtraining or undertraining. By regularly reassessing FTP, athletes can track progress, adjust training loads, and optimize their training plans for continued growth and peak performance.

FTP (w)

Optimize your training with Map My Tracks

Unlock your potential with Map My Tracks' personalized heart rate zones, precise performance tracking, and tailored insights for reaching your peak performance goals.

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